This Low Carb Marry Me Chicken is a rich, creamy skillet dinner made with tender chicken breasts, sun-dried tomatoes, herbs, and a velvety parmesan sauce. It comes together in just 30 minutes, making it perfect for busy weeknights. With only 9 net carbs per serving, it’s a delicious option for anyone looking for a satisfying low-carb meal. Serve it for family dinners, romantic date nights, or anytime you need a no-fuss one-pan recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Category: Dinner
- Cuisine: American
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil
For the Sauce
- 1/2 cup sun-dried tomatoes
- 4 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (garnish)
Ingredient Notes
- Fresh grape tomatoes or drained canned tomatoes can replace sun-dried tomatoes to reduce carbs.
- Chicken thighs also work if you prefer juicier meat—adjust cook time as needed.
- Use freshly grated Parmesan for the smoothest sauce texture.
How to Make Low Carb Marry Me Chicken
1. Season and Sear the Chicken
Pat the chicken breasts dry, then season both sides with salt and black pepper. Heat olive oil in a large cast-iron or non-stick skillet over medium-high heat. Sear the chicken for about 10 minutes per side until golden brown, then transfer it to a plate.
2. Build the Flavor Base
In the same skillet, add the sun-dried tomatoes and minced garlic. Cook for 2 minutes until fragrant. Stir in the dried basil, oregano, and thyme to release their flavor.
3. Create the Creamy Sauce
Pour in the chicken broth and bring to a simmer. Let it reduce for 5 minutes, then lower the heat and add the heavy cream. Stir in the Parmesan cheese until melted and smooth.
4. Simmer and Thicken
Return the chicken breasts to the skillet, nestling them into the sauce. Cover and simmer for 10–12 minutes, or until the chicken is cooked through and the sauce has thickened.
5. Finish and Serve
Sprinkle with fresh parsley and serve warm with your favorite low-carb sides.
Variations & Substitutions
- Swap sun-dried tomatoes for fresh grape tomatoes to reduce carbs.
- Use chicken thighs for a richer, juicier dish.
- Add spinach to the sauce for extra color and nutrients.
- Make it dairy-free with coconut cream and nutritional yeast (flavor will vary).
- Add crushed red pepper for a gentle heat boost.
Storage & Reheating
Fridge: Store leftovers in an airtight container for 3–4 days.
Freezer: Freeze for up to 2 months. Thaw overnight before reheating.
Reheating: Warm gently in a skillet or microwave in short intervals, adding a splash of broth if needed.
What to Serve With Low Carb Marry Me Chicken
- Cauliflower rice or mashed cauliflower
- Zucchini noodles or roasted vegetables
- Simple green salad with lemon vinaigrette
- Sautéed spinach or broccoli
FAQ
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work great in this recipe. They stay tender and juicy, but may require a few extra minutes of cooking time.
Can I make this recipe ahead of time?
Absolutely. Prepare the chicken and sauce, then store them in the fridge. Reheat gently before serving.
How do I make this dish less rich?
You can reduce the heavy cream by half and replace the rest with chicken broth for a lighter sauce.
How long does this recipe last in the fridge?
It keeps well for 3–4 days when stored in an airtight container.
Nutrition (Estimated)
Calories: 616
Protein: 57g
Carbs: 11g
Fat: 38g
Fiber: 2g
Sugar: 7g
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. For precise dietary advice, please consult a nutrition professional.
