This Cabbage Fat-Burning Soup is a hearty vegetable soup made with simple, everyday ingredients. It’s perfect for busy families looking for healthy soup recipes that are easy to batch-cook for the week. The light flavors make it great for meal prep or quick lunches. Whether you enjoy lighter meals or just want a comforting veggie-packed soup, this one fits right in. It pairs well with many eating styles inspired by low-carb recipes and high-protein soup sides.
Times + Servings + Basic Info
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 15
- Category: Soup
- Cuisine: American
Ingredients
10 stalks celery, chopped
5 carrots, chopped
3 onions, chopped
2 green bell peppers, diced
1 large head cabbage, chopped
1 (15-ounce) can cut green beans, drained
2 quarts tomato juice
2 (16-ounce) cans whole peeled tomatoes, with liquid
1 (14-ounce) can beef broth
Cold water, to cover
1 (1-ounce) envelope dry onion soup mix
Ingredient Notes
• You can swap fresh green beans for canned—just simmer until tender.
• If you prefer a thicker soup, reduce the amount of water added.
• Vegetable broth can replace beef broth for a fully vegetarian version.
How to Make Cabbage Fat-Burning Soup
- Prep the vegetables.
Chop the celery, carrots, onions, cabbage, bell peppers, and drain the green beans. Keep everything in large, even pieces so they cook consistently. - Load the pot.
Add all the chopped vegetables into a large soup pot. Pour in the tomato juice, whole peeled tomatoes with their liquid, and beef broth. - Add water and seasonings.
Pour in enough cold water to cover the vegetables. Sprinkle in the dry onion soup mix and stir well to combine the flavors. - Cook the soup.
Bring the pot to a boil over medium heat. Once boiling, reduce the heat and let the soup simmer until all vegetables are tender, about 25 minutes. - Serve.
Taste and adjust seasoning if needed. Ladle into bowls and enjoy warm.
Why You’ll Love This Recipe
• Packed with wholesome vegetables and simple pantry staples.
• Great for meal prep and large families thanks to the generous batch size.
• Naturally low in fat and perfect for lighter eating days.
• Easy to customize with your favorite seasonings or low-carb recipe tweaks.
• Ready in under an hour with minimal hands-on time.
Variations & Substitutions
• Use vegetable broth instead of beef broth for a vegetarian version.
• Add cooked shredded chicken or beans if you want a heartier, higher-protein bowl.
• Swap green bell peppers for red or yellow for a slightly sweeter flavor.
• Add chili flakes or hot sauce if you like a spicier soup.
• Reduce carrots and onions if you prefer a lower-carb–inspired variation.
Storage & Reheating
Fridge: Store in airtight containers for 3–4 days.
Freezer: Freeze portions for up to 3 months. Thaw overnight before reheating.
Reheating: Warm on the stovetop over medium heat or microwave in short intervals, stirring between each one.
What to Serve With Cabbage Fat-Burning Soup
• Grilled chicken or baked fish for a balanced, high-protein soup pairing.
• Mixed green salad or coleslaw.
• Whole grain bread, low-carb wraps, or crackers.
• Cauliflower rice or quinoa for a more filling meal.
FAQ
Can I make this soup ahead of time?
Yes. This soup holds up very well and tastes even better the next day as the flavors deepen. It’s excellent for meal prep or large batch cooking.
Can I freeze cabbage soup?
Absolutely. Cool the soup completely before transferring to freezer containers. It freezes well for up to 3 months.
How can I adjust this soup for lower carbs?
You can reduce or omit carrots and swap some tomato juice with broth. This will create a variation inspired by low-carb recipes while keeping the flavors light.
Is this soup suitable for healthy meal plans?
Yes. It’s naturally low in fat and loaded with vegetables, making it great for many healthy soup recipes or lighter eating styles.
Nutrition (Estimated)
Calories: 90
Protein: 4g
Carbs: 21g
Fat: 1g
Fiber: 6g
Sugar: 12g
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. For precise dietary advice, please consult a nutrition professional.
